Those of you who like Initial D might like this too. I think it just started airing in Japan this month.

http://www.youtube.com/watch?v=jrHi2N7ICXQ

Episode 2 now available in YouTube ...

http://www.youtube.com/watch?v=WAEtsi4n7Ms

Had to dig this back up as it is really good. 1-26 available on BTjunkie.org as well, most have subtitles/sound. Goes into strengthening the body to handle the speed, rather than just building up the motor...good info as well!