I have a Exedy stage 1 clutch and fidanza lightened flywheel, and right now the throwout bearring went bad on the clutch, does anyone know if i replace the throwout bearring if i HAVE to get my clutch and flywheel resurfaced, or if I'll be okay without doing that?

No, you don't have to resurface the clutch or flywheel when replacing a throwout bearing.

my throw out bearings been sounding funny for awhile now. when its cold it goes away when it warms up its there. sum1 told me to lube it up and it would be fine but idk

^^ i've heard the same about lubing it, but I'm glad i won't have to resurface my clutch and flywheel! yayyy

yeah i think i might do that but its 400$ alone to drop the tranny its basically the exact same price as changing the clutch