Thanks a bunch!

 

i recently started workin out myself. i have a trainer helping me out with my routine. I go to the gym Monday, Wednesday, and Friday for 1-1.5 hours each time. According to my trainer the best way to do cardio is before you start lifting the weights. He has me power walk (3.5-4 mph) on a treadmill for 20 minutes with the thing on the highest incline it will go. Each day you go to the gym you want to work out a different muscle group. Monday's I work out my arms, Wednesday's I work out my legs, and Friday's I work out my chest/back. Everything seems to be going really well. I feel more energized and am starting to feel stronger.

 

the cardio is to get the muscles loose and blood into them before you hit the weights. good plan

 

take some testosterone boosters!!!! and stack on 5 more pounds every week it'll become so easy and youll notice a big change trust me