If you manage to "quit" for a time...I'll give you an honorary badge from my 'You Can Do It' group which badges lifestyle changes like this (youcandoitbook.com).

 

thank you everyone, here is the update, it is now week four officially I have been told that the 30 day mark is a hard one, but who knows, it has not been that bad so far.

Once again thank you all for your support, I really appriciate it

 

Bravo, Victor!