Ok, as many of you know... Im a bit on the heavy side of life. But im finnally able to start working out again. I was not allowed to work out for 4 months because i recenlty had lasik surgery. So monday I have officially wieghed in @ 280lbs. damn!!! I will try to keet peeps posted and let you all know how i am doing. i will try to post a wiegh in every week. i idealy would like to get down to 200lb's.
If there are any tip and trick that people know, please feel free to share with me.

 

Good luck buddy, sorry I dont know any tricks, but just keep to your diet and work out.

 

Right on man! I have been as well. Just got below the 200 mark and into the 190's. Man it is hard. I personally do lots of cardio along with lifting. My taco habit does not help though haha.

 

good luck man, let us know if we can help out any. unfortunately i don't have any tricks or tips...just keep at it!

 

yeah cuz Nick is a twig and he never weighted over 130lbs. LMAO!!!!!!!!!!!!

 

i may be a twig but i've got a fat gut!

 

^^

 

 

cut back on fried food, soda, greasy food etc... Drink alot of water. Cardio is really good. just be active! But who am I! I don't know anything! :D:

 

I would be lucky to even hit 185. At 6'4" it makes me look really thin. I am one of those lucky few who can eat whatever and not show it. Good luck on the diet.

 

Yea, good luck! I am working on that battle of the bulge myself. 6 months ago I found out that I have high blood pressure due to heritary (thanks dad!) reasons.
So the meds they have put me on the Dr. said this will add 10-15llbs easy and it has

 

well thanks for the support guys.
cris thanks for the pic, and as for the twig chris is right. lol! like i said i will keep you posted on tis and let you all know.
as for the fried food, i have not given it all up completly but ive cut back and am working on it. soda has been out of my life for three years now this august. yeah!
thanks again crew!

 

I will take what ever weight you guys can shed... LOL.. I cant seem to gain the "right" weight lately. I swear putting on weight is just as hard if you try and do it the right way.

 

Just keep up the hard work. It will pay off in the end.

Do some hiking at Camelback or South Mtn. Thats a good workout but it's a little hot nowadays.

 

Just go find a guy that is doing some gama rays testing .. go mean Green..

 

This fat kid needs to drop some lbs. too. Call me if you wanna work out together Loco!

 

dude giving up fried food is like cutting off my arm. I GOTA have my fried tacos!!! lol

 

That's the best way to do it, find someone to go with and you can both keep each other motivated. That is half the battle, everyone does great that first week or two, but it is after that that counts.

Cutting back on regular soda is key, switch it up with Coke Zero or Sierra Mist Free. Any diet soda will have significantly less calories and no carbs....just remember, soda isn't really good for you period, but if you're like me and can't do without it, you just need to find what works.

Carbs are also key, your body burns carbs first then fat and other unwanted substances. So, if you cut back on carbs, that helps as well. Not saying get rid of the carbs period, because we all know that is pretty damn hard to do, but just try to cut back on your daily intact. My dad did the Atkins diet and lost about 80 lbs and has kept it off for three years now.

I have lost about 60 lbs from college, any help I can give just let me know.

 

I've dropped 20lbs over the past year, the only change was switching to diet soda instead of regular! Now I've since started going to the gym, getting my metobolism up, and without any modification to my diet, the weight continues to drop.

 

Cut all beer out of your life and walk every chance you get. My neighbor did this and she went from being your normal fat a$$ neighbor to pretty much a twig it was crazy and it happened fast as hell. My mom asked her about it and all she said was she didnt have an ounch of beer and walked a ridiculous amount.

dude stay strong its all about focus, dont let yourself give into anything.


Nick