It started happening a week ago but when i drive now and i switch gears my rmps will sky rocket till i get to a certain speed and then it kicks back to normal. its like my clutch isnt catch properly. any help?

 

more then likely your clutch is going out and what you are experiencing with the revs going up is your clutch slipping.

put your car in high gear and give it wide open throttle if you see your speed stay the same but notice your rpm going higher it is your clutch.

how many miles do you have on your clutch? is it factory or aftermarket? more info would help.